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Workshops and Retreats:

Torquay Mindfulness Meditation Group
Torquay Living Centre
86 Geelong Rd
Torquay, Victoria.

Introduction to mindfulness meditation
Wednesdays at 7:00pm to 8:30pm
This is a four-week program commencing on the first Wednesday of each month with session 1.
There is no need to book, and all are welcome.

Cost: $5 per session.

Mindfulness Meditation
Mondays at 7:00pm to 8:00pm
These sessions are for those who have done an introduction and would like to expand their knowledge and understanding of mindfulness. The sessions involve a question-and-answer format. Followed by a 40 minute unguided sitting practice.

Cost: $5 suggested donation.

Mindfulness Practice Days
Half day Practice
Saturday 21st March 2020 - 9:30am to 12:30pm.
Saturday 30th May 2020 - 9:30am to 12:30pm.
Saturday 29th August 2020 - 9:30am to 12:30pm.

Whole Day Practice
Saturday 5th December 2020 - 9:30am to 4:30pm.
(BYO Lunch)

Mindfulness practice half days and whole day are held at the Drol Kar Buddhist Centre at 620 Nortons road Paraparap. These sessions are unguided, but supported and structured. They consist of 50 minutes sitting practice, and 10 minutes walking mindfulness practice.
Cost: Donation to Drol Kar Buddhist Centre.

(Suggested donation is $20 half day and $30 for the whole day)

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